Many companies today have recognized the benefits of movement offerings for their workforce. Company fitness programs tailored to the individual's everyday work routine can bring about lasting improvements in the health, motivation and productivity of employees. They also increase the attractiveness of the company as an employer.
✓ More than 10 years of experience in the field of corporate fitness
✓ Realization of the courses/workshops by sports scientists
✓ Individual adaptation of BGM measures to your company structure
✓ Free consultation and trial training
We have been cooperating for many years with companies such as Klosterfrau Healthcare Group, Gameduell or Hoga Life in the field of corporate health management. The consistently positive feedback from employees and managers is very gratifying and confirms the value of our services for the partner companies. Whether with regular training units, individual health consultation or motivating workshops - we are also happy to support your company in matters of company fitness and company health management.
Due to mostly one-sided postures and increasing stress at work, people are becoming increasingly ill these days. Back pain, cardiovascular diseases and psychological problems are just some of the causes of sick leave and reduced productivity at work. In order to counteract this development, it is necessary to invest in the most important resource, namely the company's employees.
This is where the company health management (BGM), also called company health promotion (BGF), comes in. These measures are now supported by tax relief (€500 per year/employee) and cost reimbursements from health insurance companies.
Contents can be either the optimization of the workplace, e.g. with ergonomics and nutritional advice, or health-promoting compensatory activities, such as moving breaks, back training or running courses. Based on our many years of experience, we are sure to find the BGM concept that suits your company.
We can achieve these goals with the employees of your company:
Here we give you three practical examples of how a cooperation with us could look like.
At the IT company Gameduell in Berlin we give back courses twice a week. These take place in the lunch break in the leisure area of the company building. We used yoga mats and aids such as rubber bands or tennis balls. Besides breathing exercises and stretching, we also offer strengthening exercises and team games. Every week 20-30 people take part in our courses.
In the course of the HogaLife project, we conduct individual health consultations at the workplace in various hotels and restaurants in Berlin. On the occasion of health days, we go through the houses, analyze the working conditions, ask in one-on-one interviews about the needs of the employees and give them recommendations on healthy ways of moving around at work as well as balancing exercises, e.g. against back and neck complaints.
At Mitteldeutsche Zeitung, we conduct outdoor training with the employees once a week during the summer months. Two trainers and 30-40 participants jog from the company building to a nearby park, where a functional circuit training takes place. In this way we not only improve the health and fitness of the employees, but also prepare them for a popular company run, which always takes place in autumn.
First of all, we define the company goals that are to be achieved by the BGM measure and the desired organizational framework (time, place, content) in a consultation. There are no limits to creativity.
In the second step, we take a closer look at the company, analyze the workload of the employees and possibilities of how we can implement the desired measure in a targeted manner.
Based on this, we create a concept that is individually tailored to your company. We will present this concept to you in a clear way and carry out adjustments on request. If regular training units are planned, we will gladly give a trial training at the beginning, with which our service can be tested without obligation.
Now we start with the BGM measure. We conduct day workshops, lectures or even regular exercise units in your company. We are flexible in terms of content and adapt our concept to the needs of the employees at all times. If desired, we can also support your company in monitoring success, e.g. proven questionnaires.
We determine the price for the BGM measure depending on the scope and effort involved. Our hourly rate is 90-110€ gross. BGM-measures can be tax deductible with 500€ per employee and year. For some courses, reimbursement of costs by health insurance companies is also possible.
Usually no special premises are required. In the case of moving breaks, we can perform the exercises directly at the desk. For indoor trainings we need about 3 m2 per participant. For outdoor trainings a meadow on the company premises or a nearby park is sufficient. We can also provide the necessary training equipment such as sling trainers or resistance bands.
We are also happy to carry out movement units with your employees that make no one sweat. Relaxing breathing exercises, self-massages, stretching and activating exercises for back and abdominal muscles are just a few examples of activities that can be easily performed in work clothes.
Depending on requirements and feasibility, regular exercise units can last from 20 minutes (e.g. moving break) to 60 minutes (e.g. running course). Experience has shown that company fitness courses are well received by employees during their lunch break or shortly after office hours.
It goes without saying that our services comply with the legal regulations to limit the Corona pandemic. Indoor and outdoor courses or lectures may take place currently. By keeping the minimum distance and disinfecting the surfaces and equipment used, we minimize the risk of infection.
„Training at the workplace does not allow excuses. The colleagues motivate each other and the trainer Daniel supports us perfectly.
Bettina, Mitteldeutsche Zeitung
„Sebastian is a very nice and competent trainer. It is always
fun to participate in his running trainings. He has the different strengths and weaknesses of the athletes in mind to give everyone their best and to improve us
.Patrick, Klosterfrau Healthcare Group
„I have been
taking Sebastian's back courses in our company for over a year and I find his way very pleasant. He knows his craft and lets us do exercises that don't feel that difficult at all, but in
retrospect prove to be very effective. I can highly recommend his program.“
Our gym is located at Belforter Straße 16, 10405 Berlin/Prenzlauer Berg. Located directly at the water tower in the Kollwitzkiez, it is easily accessible by public transport. Either you take the streetcar M2 and stop at Prenzlauer Allee/Metzer Straße, which is located directly at the gym, or you take the U2 to Senefelder Platz and walk another 5 minutes to reach us.