Your diet is the key to how healthy and happy you are. However, often only the knowledge about eating healthy is not enough. You need motivation and a clear orientation. This is where our nutritional counseling comes in. Together with you, we want to develop a diet that will make you feel good in the long term, without diets or miracle pills.
✓ Analysis of the current nutritional behavior
✓ Individual consultation with nutrition experts
✓ Everyday life-friendly nutritional recommendations
✓ Combination of dietary change and training
Due to the oversupply of mostly unhealthy food and the lack of exercise in our modern times, many people have forgotten what it means to eat adequately. We help you to develop a healthy relationship between exercise and nutrition again.
In regular nutritional consultations, which can take place in our gym, at your home or online, we will find the appropriate measures to help you achieve your individual goals. These measures gradually build on each other. We give recommendations and you always decide what you can and want to apply in your everyday life. We see ourselves less as teachers and more as companions who guide people in the right direction, but leave room for your own decisions.
In this way, we create not only helpful knowledge but also the motivation for you to eat healthy food in a self-determined way.
|Individual consultation 120 €||
The first consultation is free of
|Package 10 consultations 1.100 € = 110 € per consultation|
|Package 20 consultations 2.000 € = 100 € per consultation|
|Package 30 consultations 2.700 € = 90 € per consultation|
Based on the understanding of your previous habits, we design the nutritional program that fits you and your goals. We do this step by step and without counting calories. It is important to us that you can easily integrate it into your everyday life and do not have to give up enjoyment. After all, eating and drinking should not only provide you with all the important nutrients, but also give you pleasure.
Our nutritionist in Berlin supports you in achieving these goals:
In the first consultation we clarify your initial situation and goals. We will use a questionnaire to gather information about your health, social environment, preferences and expectations in order to give you an idea of the plan with which you can achieve your goals.
Prior to the second interview you will fill out a dietary protocol. Based on this, we will discuss what measures can be taken to optimize your diet and determine the first steps you will take to do so. In addition, we will carry out tests relevant to your goals (well-being, body measurements, performance).
At the next meeting we will evaluate how the first measures worked and how you felt. We will again carry out the tests and see to what extent you have come closer to your goal. Based on this, we determine the next measures, which you then carry out independently again.
This sequence of evaluating the last measures, determining the next measures and applying the measures is carried out continuously until you have reached your goal. In the beginning, the nutritional counseling usually takes place every other week and then less and less frequently over time. Even between our meetings we are available by phone or e-mail to answer your questions.
If you are not sure which diet suits you or if you have difficulties to stick to a desired diet, we can help you with our nutritional advice.
You should even eat what you like. The goal of nutritional counseling is always to provide you with a wide range of tasty foods. Only in this way will you maintain your diet in the long term.
The costs of our individual nutritional counseling are usually not covered by health insurance companies. In individual cases a subsidy can be granted. So please check with your health insurance company.
In a nutritional therapy, specially trained doctors or therapists treat disease patterns that are related to malnutrition. The nutritional consultation, as we carry it out, is directed at people who want to eat healthy and aims at the prevention of diseases by a change of diet.
"Sebastian is always at my side with advice and support. Really a reliable and very educated trainer, whom I can only recommend. He was able to solve my problem and show me how I can achieve my long-term goal.“ Laura - Wanted to lose weight and lost 6 kg within 2 months due to the change in her eating habits towards more vegetables and less carbohydrates.
„I have been working with Daniel for half a year. In regular online coaching sessions he shows me step by step how I can integrate a healthy diet into my everyday life. In the meantime I have built up my muscles and I am much more efficient in my training than before. Thanks Daniel! Franz - Had the goal to build up muscles and strength. With the help of an increased nutrient intake on training days he gained 5 kg of muscle mass.
Our gym is located at Belforter Straße 16, 10405 Berlin/Prenzlauer Berg. Located directly at the water tower in the Kollwitzkiez, it is easily accessible by public transport. Either you take the streetcar M2 and stop at Prenzlauer Allee/Metzer Straße, which is located directly at the gym, or you take the U2 to Senefelder Platz and walk another 5 minutes to reach us.