Fitness Classes

 

In order to serve an individual coaching to everybody maximum 6 participants can join the class. The joy of moving is most important hereby. We welcome everybody – whether you are a rookie or a professional. We are offering the following courses:

   

  • Functional Training (Monday 6.00 p.m.)
    Here you improve your strength, endurance and mobility through bodyweight-exercises. Beside a circle training we do a high intensive intervall training and extensive stretching. Thereby you shape your body and avoid pain at the musculoskeletal system. 
  • Box Workout (Tuesday 6.00 p.m.)
    Here you learn and improve the basic boxing techniques with partner exercises, boxing bag and shadow boxing. This workout makes you sweat definitely. You enhance your endurance, power and coordination. Lastely you loose a lot of bodyfat and blow off your steam.
  • Kick Box Workout (Thursday 7.00 p.m.)
    Here you learn and improve the basic kicking and boxing techniques with partner exercises, boxing bag and shadow boxing. This workout makes you sweat definitely. You enhance your endurance, power and coordination. Lastely you loose a lot of bodyfat and blow off your steam.

 

 

  


"The best I have ever done for me. I haven’t had the intention to become either a boxing professional or a streetfighter. However, I decided to give it a try. Daniel taught me that martial arts can affect one’s personality." Georg



Prices Classes

 

  Single session 23€ One test training is for free.
Just try it and decide later.
 
  Packet 10 sessions 200€ = 20€ per session
  Packet 20 sessions 340€ = 17€ per session
  Packet 30 sessions 420€ = 14€ per session

Belforter Straße 16, 10405 Berlin, 
E: kontakt@sportsfreund-berlin.de
M: 01631911122