Fitness Classes - now online

Our classes are online-based live sessions. We send the link you need 15 minutes prior the session so you are able to enter via Zoom. Be prepared with towel and water. The joy of moving is most important hereby. We welcome everybody – whether you are a rookie or a professional. We are offering the following courses:

   

Functional Training (Tuesday 9.00 a.m., Wednesday 7.00 p.m., Friday 6.00 p.m.)

Here you improve your strength, endurance and mobility through bodyweight-exercises. Beside a circle training we do a high intensive intervall training and extensive stretching. Thereby you build up your muscles and avoid pain at the musculoskeletal system. 

 

Kick Box Workout (Monday 6.00 p.m., Thursday 8.00 a.m.)

Beside kicks and punches we do functional strength exercises. This workout makes you sweat definitely. You enhance your endurance, power and coordination. Lastely you loose a lot of bodyfat and blow off your steam.

 


"The best I have ever done for me. I haven’t had the intention to become either a boxing professional or a streetfighter. However, I decided to give it a try. Daniel taught me that martial arts can affect one’s personality." Georg



Prices online Classes

 

  Single session 12€ One test training is for free.
Just try it and decide later.
 
  Packet 10 sessions 100€ = 10€ per session
  Packet 20 sessions 160€ = 8€ per session
  Packet 30 sessions 180€ = 6€ per session

Belforter Straße 16, 10405 Berlin, 
E: kontakt@sportsfreund-berlin.de
M: 01631911122