FITNESS Classes BERLIN
At our fitness courses in Berlin we offer a wide range of courses including boxing, kickboxing, back training, women's fitness and functional training.
The fitness courses have a maximum number of 6 participants. This allows the trainer to focus on the individual athletes, check their exercise performance and motivate them. The fun of movement is the main focus. Everyone is welcome, whether beginner or professional. If required we also coach in English language.
OUR ADVANTAGES
✓ Individual training
✓ Free trial training
✓ Reimbursement by health insurance companies
(prevention courses)
CURRENT COURSE DATES
Functional HIIT Berlin
Tuesday 7 - 8 pm
Friday 5 - 6 pm
Box Workout Berlin
Monday 7 - 8 pm
Friday 12:30 - 13:30 pm
Kick Box Workout Berlin
Thursday 6 - 7 pm
Saturday 9:30 - 10:30 am
Core Workout
Tuesday 12:30 - 13:30 pm
Wednesday 6:30 - 7:30 pm
Spinal Gymnastics
(prevention course)
Thursday 7:30 - 8:30 pm
PRICES FITNESS COURSES
| Individual training 25 € |
A trial training is free of charge. Just participate and decide afterwards. |
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| Package 10 trainings 220 € = 22 € per training | ||
| Package 20 trainings 380 € = 19 € per training | ||
| Package 30 trainings 480 € = 16 € per training |
GET TO KNOW OUR FITNESS COURSES
You can attend our ongoing fitness courses (HIIT, Box, Kick Box) at the times indicated when you purchase one of the packages. Since the number of participants is limited, we recommend that you register early in our online tool. A first trial training is free of charge.
Functional HIIT
If you want to build muscle, burn fat and strengthen your back, you've come to the right place. In this course you can expect a varied functional training using equipment such as TRX bands, Kettlebells and medicine balls.
After the warm up with mobilizing and activating Movement Flows, we strengthen your whole body in a circuit training and finally bring your endurance to a new level with a highly intensive interval training.
Boxing WORKOUT
In this course you train your endurance, speed and coordination with boxing exercises. Here you can let off steam and form an athletic body.
We teach you the basic punching and defense techniques with the help of punching bag training, shadow boxing and partner exercises. At the end of the workout, we do exercises to strengthen the trunk muscles and conclude with loosening exercises for the shoulder and neck area.
Kick BOXing WORKOUT
In this varied martial arts training you can really work out with kicks and punches. Besides endurance, speed and coordination, we also improve your mobility, especially in the hip area.
The unit starts with extensive stretching and warm up. With the help of equipment such as punching bags and kick pads, different variations of foot, knee and fist punches are subsequently taught. You will release accumulated frustration and let excess pounds drop.
CORE WORKOUT
If you want to strengthen your back, improve your posture and become more flexible, attend this class! Through a combination of mobilizing and strengthening exercises, we will give your body what it needs after a long day at the office.
In addition to fascia massages, breathing exercises and stretches, we will use exercises to specifically strengthen the abdominal and back muscles. We will also show you how to keep your back healthy in everyday life. Please bring a towel to lie under.
PREVENTION COURSES IN BERLIN
Our prevention courses take place in fixed periods of 10 weeks each. You can register for them via our contact form up to one week before the specified start date. A large part of the course fee of 140€ is usually refunded by health insurance companies. Please contact your health insurance company to get a confirmation of cost coverage before registering for the course.
SPINAL GYMNASTICS
This course helps people who are already suffering from back pain or want to prevent it. Through the combination of relaxation and strengthening exercises, imbalances in the musculoskeletal system are reduced and posture is improved.
We use equipment such as massage rolls, resistance bands and small dumbbells. In addition, we teach exercises that the participants can use independently in everyday life to keep their back strong and pain-free.
PROCEDURE OF THE FITNESS COURSES
WELCOME
At the beginning, the trainer explains the process and the focus of the course. The participants have the opportunity to express questions and wishes..
Warm up
The course starts with mobilizing and activating exercises. The aim is to prepare the body for the exhausting main part of the course and to avoid injuries.
MAIN PART
Now, depending on the focus, exercises are performed to improve performance and body shaping. The trainer teaches difficult and easy variations of the exercises so that everyone is challenged but no one is overstrained.
Cool Down
The course concludes with relaxing, loosening exercises. This initiates regeneration and gives the participants a pleasant body feeling at the end of the course.
FREQUENTLY ASKED QUESTIONS
WHAT ARE THE LIMITATIONS REGARDING COVID-19/CORONA?
According to the legal regulations, our courses can take place without any restrictions. We minimize the risk of infection by keeping a distance between the participants, regular surface disinfection and ventilation of the premises.
WHICH COURSE SUITS ME BEST?
Our courses are suitable for all levels. Depending on your training goals and preferences, you can choose your favorite or attend several courses. Each of our courses has a positive influence on body shape, well-being and performance.
WHAT DO I NEED TO BRING TO THE COURSE?
To participate in our courses you will need comfortable sportswear, a towel and something to drink. We recommend training barefoot or in sports socks. But clean sports shoes are also ok.
HOW OFTEN SHOULD I ATTEND FITNESS CLASSES?
In order to build up a good state of health and fitness, we recommend three training sessions per week. In addition to fitness courses, these can also consist of personal training or other sports activities.
WHERE DO THE COURSES TAKE PLACE?
All fitness courses take place in the "Sportsfreund" Gym (Belforter Str. 16, 10405 Berlin). Here we have optimal conditions for effective training in a personal atmosphere. The gym is located in the basement. Changing rooms are available.
HOW MUCH DO THE FITNESS COURSES COST?
Depending on the package booked, the fee is between 16€ and 25€ per fitness course. A trial training is free of charge. Also with an L-, or XL-membership at the Urban Sports Club you can attend our fitness courses.
WHAT IS THE DIFFERENCE BETWEEN FITNESS AND PREVENTION COURSES?
In contrast to the continuous fitness courses, the prevention courses take place once a week for a fixed period of 10 weeks. You can register for these courses in advance and get a large part of the costs of 130€ refunded by your health insurance.
WHAT OUR CUSTOMERS SAY
„The best thing I have done for me so far. Neither did I have the intention to become a boxing professional nor a street fighter, but I decided to give it a try. Daniel showed me what martial arts can mean as a personal experience.“ Georg
"The HIIT course is a great alternation from my physically inactive office job. The exercises are varied and fun. Afterwards I always feel great." Franziska
"Since I regularly attend the Sportsfreund courses, my back feels noticeably better. The advantage here is that the coaches keep a close eye on everyone and I am therefore sure that I am doing the exercises correctly. " Paul
HOW TO FIND US
Our gym is located at Belforter Straße 16, 10405 Berlin/Prenzlauer Berg. Located directly at the water tower in the Kollwitzkiez, it is easily accessible by public transport. Either you take the Tram M2 and stop at Prenzlauer Allee/Metzer Straße, which is located directly at the gym, or you take the U2 to Senefelder Platz and walk another 5 minutes to reach us.
Directions
