PERSONAL TRAINING BERLIN - YOUR PERSONAL FITNESS COACH

 

In personal training you work one-on-one with a trainer. You decide when, where and how often we train.

The cooperation begins with a detailed analysis and the definition of your personal goals. Based on this, we will start your training program, which will challenge you, but not overwhelm you. We regularly record your progress. This way you stay motivated and focused.

OUR ADVANTAGES

  Training individually adapted to your needs
✓  Support by sports scientists
  Combination of training and nutritional counseling
✓  Regular success control



Fitnesscoach trainiert in Berlin Mitte

THE TRAINING METHODS

 

In more than 10 years of training we have gained a lot of experience which we would like to share with you to help you achieve your training goals. In our work we use the methods of Functional Training, which have proven to be the perfect basis for sustainable training success.

 

You perform free, mostly three-dimensional movements, using your own body weight and equipment such as Kettlebells, TRX sling trainers or medicine balls. We also integrate elements from various martial arts into the personal training. Exercises with punching bag and punch pads not only improve coordination, but also bring a lot of fun.

 

To get the most out of it, we rely on HIIT (high-intensity interval training). Here you increase your calorie consumption for up to 36 hours with just a few minutes of training and thus lose the unwanted fat pads.

 

If the focus of the collaboration is on eliminating pain and movement restrictions, your personal coach will use fascial training and neuro athletics ("brain training") methods to bring your body back into a healthy balance.

 



PRICES PERSONAL TRAINING

  Individual training 109€

The first consultation is free of charge.
Let us get to know each other first.
.  

  Package 10 trainings 990€ = 99€ per training
  Package 20 trainings 1780€ = 89€ per training
  Package 30 trainings 2370€ = 79€ per training


REACH TRAINING GOALS TOGETHER

Unlike online programs or other fitness studios, we have the possibility to adjust the training to your daily form at any time. Your fitness coach makes sure that you do the exercises correctly and with the right resistance.

 

Whether you want to lose weight, build muscles, strengthen your back or simply get fitter, with our personal training you will achieve your training goals in the best possible time.

 

You can achieve these training goals with us:

  • Build an athletic, muscular body
  • Lose weight in a healthy way, without sacrificing quality of life
  • Getting back and neck complaints under control
  • Have more strength and stamina in everyday life and sports
  • Integrate regular exercise into everyday life despite lack of time
Personal Training in Berlin Prenzlauer Berg


HOW YOUR PERSONAL TRAINING RUNS

First of all we arrange a non-binding consultation. During this interview we will determine your sporting goals and requirements. We will also give you an outlook on how you can achieve these goals with our support.

Now movement comes into play. We determine your current health and sports status. For this purpose, we create a movement analysis, measurements of the body girth, strength and endurance tests, or a dietary protocol, as required.

We will then draw up your personal training and nutrition plan. This plan is scientifically based and tailored to your needs. If you would like to train independently in addition to the joint training units, we will send you your training plan as a video clip.

Now the training, i.e. the implementation of the exercise units, begins. The contents are continuously adapted to your state of health and fitness. At regular intervals, your fitness trainer will check and document your success. This way you stay motivated and always know how close you are to your training goal.



FREQUENTLY ASKED QUESTIONS ABOUT PERSONAL TRAINING IN BERLIN

 CAN WE MEET SOMEWHERE ELSE?

We like to train with you in the fresh air or at your home (Berlin Pankow, Prenzlauer Berg, Friedrichshain, Mitte). Online personal trainings are also possible. We can bring our own training equipment or advise you if you want to purchase your own.

WHY IS A PERSONAL TRAINER USEFUL?

If you cannot achieve your training goals on your own and need additional know-how and motivation, personal training is the best method to lead you to success. The personal trainer can always adapt the training content to your needs, which is not possible in other fitness programs.

WHAT DOES PERSONAL TRAINING COST?

Depending on the package booked, the fee for 60 minutes of personal training is between 109€ and 79€. However, a first consultation is free of charge.

WHAT ARE THE LIMITATIONS REGARDING COVID-19/CORONA

Personal training is allowed by law despite Corona. Since the training takes place one-to-one, there is a significantly lower risk of infection than in the gym. In addition, we ensure regular disinfection of the equipment and avoid unnecessary physical contact.

IS PERSONAL TRAINING DURING OR AFTER PREGNANCY USEFUL?

Especially in this sensitive phase of life, it makes sense to approach your training goals with professional support. We are experienced in dealing with young or expectant mothers and carefully adapt the training program to the current physical and mental situation.

 



WHAT OUR CUSTOMERS SAY

„Sebastian has exceeded my expectations. His training plan is perfectly adapted to my fitness needs as a cameraman and fits perfectly into my available time horizon. In addition he is nice, funny and very competent. Feel-good training with effect.  
Markus

„Dear Daniel, many thanks for the sore muscles I always have after our trainings. Because it is worth it. I feel fitter than I have not felt in a long time and my back is pain-free again. I am looking forward to our future trainings.“  
Sebastian

 „With Daniel's help, I was able to get my specific problems as a musician under control, even in places where I had already given up hope. I am infinitely grateful for this and it spurs me on to keep at it. I can highly recommend Daniel as a coach!“  
Josephine



HOW TO FIND US

 

Our gym is located at Belforter Straße 16, 10405 Berlin/Prenzlauer Berg. Located directly at the water tower in the Kollwitzkiez, it is easily accessible by public transport. Either you take the Tram M2 and stop at Prenzlauer Allee/Metzer Straße, which is located directly at the gym, or you take the U2 to Senefelder Platz and walk another 5 minutes to reach us.


Directions

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FURTHER TOPICS & SERVICES


Belforter Straße 16, 10405 Berlin, 
E: kontakt@sportsfreund-berlin.de
M: 01631911122